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yogurt

spoonful of yogurt over container. whole-fat yogurt consumption may be linked to lower rates of obesity in the eldery

Eating Whole-fat Yogurt Is Associated with Lower Obesity in an Elderly Population

Shark fin above ocean water. A study based on mortality rates indicates that dairy is overwhelmingly beneficial for cardiovascular and bone health.

Milk and Mortality

A woman holding a spoonful of yogurt to the screen. People who are lactose intolerant may consume live, unflavored yogurt without consequences.

Dairy for the Lactose Intolerant

A heart-shaped block of gouda cheese. Several studies suggest that high dairy intake from cheese and yogurt protects against stroke.

A Hearty Helping of Dairy

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