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stress

holding head, in the dark. cow milk Phospholipids may improve cognitive performance

Cow Milk Phospholipids Can Improve Cognitive Performance under Stressful Conditions

A glowing brain inside a skull to represent how glutathione from dairy may help protect the brain from oxidative stress.

Dairy Consumption Linked to Better Brain Health

Two kids and a cat drinking milk. Studies suggest that the proteins such as alpha-lactalbumin and beta-casomorphin found in milk can alleviate symptoms of depression.

Drink Milk, Be Merry?

A photoshop image of a boy with the top of his head opened like a can to allow nutritious foods like carrots, milk, and apples into his brain. The relationship between food and mood is being investigated to see how milk boosts positive emotions over water or soy milk.

Moods and Foods

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