saturated fat

Sandwiches with bread and butter, as these two offer different health benefits in terms of LDL cholesterol.

Cheese and Butter Have Different Effects on LDL Cholesterol

Cheerful mature woman eating yogurt. Eating fermented dairy products may lower risk of CVD (cardiovascular disease)

Dairy’s Counterintuitive Effects on Cardiovascular Disease Risk

Fresh dairy products. Milk, cheese, butter and cottage cheese with wheat on the rustic wooden background. Consuming dairy may reduce the risk of kidney disease and post-meal inflammation

The Beneficial Effects of Dairy Fats on Post-Meal Inflammation

milk with heart drop above the glass. saturated fat in diary has various health benefits despite having a bad reputation in the popular culture

Has Dairy Fat Been Given a Bad Rap?