diet

A wooden board with toast, cheese, nuts, and full-fat dairy options such as eggs and milk on the table.

Full-fat Dairy Supports a Healthy Diet in People with Excess Weight

A woman eating yogurt by a window to represent a new study showing a link between overweight/obese individuals showing lower signs of inflammation after dairy consumption.

Increased Dairy Intake May Improve Inflammation

$An elderly woman smiling with a cup of milk. A cohort study found that dairy reduces fracture risk for aging women.$

Hip Hip Hooray: Dairy Lowers Fracture Risk in Aging Women

A bowl of salad with leafy greens, vegetables, grains, and protein. Represents the effect of diet on breastmilk.

Change Mom’s Diet and Her Milk Changes Too

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