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Night Milk

    A moon in a backdrop of stars. Cows milk during nighttime can produce more melatonin in their milk than when milked during the day.

    Written by: Katie Hinde, Ph.D. | Issue # 28 | 2014

    • Infrequent nursing produces richer milk; frequent nursing produces more milk.
    • Co-sleeping and “on demand” suckling is typical in most primates.
    • Night milking of dairy cows increases milk yield and a different composition.
    • Consumption of night milk is associated with better sleep-wake cycles.

    Among many mammals, lactating females may have extended periods of time in between nursing bouts. This is often the case for females who “cache” or “park” their young in nests, dens, or burrows while they depart to forage more efficiently unencumbered by the presence of the young (parents, you know what I am talking about). The egg-laying echidna is an excellent, if totally weird, example. After hatching from the egg inside the mother’s pouch, the young—known as a puggle—consumes milk secreted from a patch on the mother’s tummy. Once the puggle is too large for the pouch, lactating echidnas dig nursery burrows. Here the young waits to nurse 3–6 days between mother’s visits (1). Maternal foraging trips and inter-nursing intervals have also been well-studied in other species, particularly in seals (2) and rabbits (3). These inter-nursing intervals are generally characterized by energetically dense milk (4, 5). A comparison among prosimian primates showed that indeed the species that “parked” their young had higher fat concentrations than did closely related species that carried young while foraging (6).

    However, among most primates, mothers carry young with them throughout the day as they forage, socialize and even occasionally when the mother is locomoting. Infants have what is known as “on demand” nipple access, especially in the early infancy period. Sustained access to the mother is not just during the daytime, if anything it increases at night when primate mothers and infants co-sleep (7). Indeed co-sleeping and night-time breastfeeding characterize much of the world’s diverse cultures and human evolutionary history (8–10). Nightime nursing, especially in the context of safe bed-sharing, is implicated in sustaining lactation and achieving breastfeeding goals for mothers (8). The likely mechanism of longer breastfeeding duration likely rests within the behavioral biology of milk production—greater demand generates greater output. And co-sleeping can facilitate more frequent nursing and evacuation of the mammary gland. This nursing pattern increases lactose synthesis, pulling more water into the milk and increasing milk yield (11). In this way infant demand can increase milk production in the mother, insofar as mothers behaviorally accede to that demand (12, 13) They don’t always—I have watched monkey mothers lie down on the ground to prevent the infant from gaining nipple access. Human mothers typically attempt behavioral distraction or object pacification if they are disinclined to nurse at the moment of infant demand.

    The best understanding of the milk demand-production dynamic emerges from animal science research in dairy cows. Increasing frequency of milking improves milk production, and increasing milking frequency often involves night milking. In an elegant inter-mammary, within cow design, researchers showed that milking four times a day (every six hours) produced higher yields than did twice daily milking (every 12 hours) (14). This increased milk production continued even after the frequency of milkings was reduced to twice daily, revealing that milk “demand” in early lactation increased milk production throughout lactation (14). The persistent changes in mammary gland gene expression underlying this effect were recently documented (15).

    But night-milking is not just about increasing milk production; the composition of milk collected at night differs from day milk. Of particular interest to our purposes here are hormones that are implicated in sleep cycles, such as melatonin. Concentrations of melatonin in milk can be up to ten times higher when cows are milked at night compared with daytime (16). And when that night milk was fed to rats, their circulating melatonin increased AND had improved sleep (as assessed via concentrations of a sleep-associated metabolite urinary sulfatoxymelatonin) (16).

    That’s in rats, what about in humans? Consumption of melatonin-rich milk, collected via night milking of dairy cows, increased daytime activity of some, but not all, elderly patients in rest homes, without altering their nighttime sleep patterns (19). Taken together, these studies suggest that there are potential applications for improving human health through strategic night milking. Moreover, there are many other bioactive hormones in milk that likely vary across the 24 hours of the day, and what they do when consumed remains poorly explored (17, 18). Unlocking milk hormones and strategizing animal management practices to enhance healthy concentrations of milk bioactive compounds is an exciting and developing area of dairy and food science.


    1. Rismiller PD, McKelvey MW (2009). Activity and behaviour of lactating echidnas (Tachyglossus aculeatus multiaculeatus) from hatching of egg to weaning of young. Australian J Zool 57: 265–273.

    2. Arnould JPY, Boyd IL, Socha DG (1996). Milk consumption and growth efficiency in Antarctic fur seal (Arctocephalus gazella) pups. Can J Zool 74: 254–266.

    3. Rödel HG, Dausmann KH, Starkloff A, Schubert M, von Holst D, Hudson R. (2012). Diurnal nursing pattern of wild-type European rabbits under natural breeding conditions. Mamm Bio 77: 441–446.

    4. Ben Shaul DM (1963). The composition of the milk of wild animals. Int Zoo Yearbook 4: 333–342.

    5. Oftedal OT (1984). Milk composition, milk yield and energy output at peak lactation: a comparative review. In: Peaker M, Vernon RG, Knight CH, editors. Physiological strategies in lactation: the proceedings of a symposium held at the Zoological Society of London on 11 and 12 November 1982.

    6. Tilden CD, Oftedal OT (1997). Milk composition reflects pattern of maternal care in prosimian primates. Am J Primatol 41: 195–211.

    7. Konner M (2010). The Evolution of Childhood: Relationships, Emotion, Mind. Harvard University Press.

    8. McKenna JJ, Ball HL, Gettler LT (2007). Mother–infant cosleeping, breastfeeding and sudden infant death syndrome: what biological anthropology has discovered about normal infant sleep and pediatric sleep medicine. Am J Phys Anthropol 134(S45): 133–161.

    9. McKenna JJ (2014). Night waking among breastfeeding mothers and infants: Conflict, congruence or both? Evol Med Public Health, 2014 (1): 40–47.

    10. Worthman CM (2011). Developmental cultural ecology of sleep. In: El-Sheikh M, editor. Sleep and development: familial and socio-cultural considerations. New York: Oxford University Press. pp. 16–194.

    11. Akers RM (2002). Lactation and the Mammary Gland. Wiley-Blackwell.

    12. Lincoln DW (1983). Physiological mechanisms governing the transfer of milk from mother to young. In: Rosenblum L, editor. Symbiosis in parent-offspring interactions. New York: Springer. pp. 77–112).

    13. Miller EM, Aiello, MO, Fujita M, Hinde K, Milligan L, Quinn EA (2013). Field and laboratory methods in human milk research. Am J Hum Biol 25: 1–11.

    14. Hillerton JE, Knight CH, Turvey A, Wheatley SD, Wilde CJ (1990). Milk yield and mammary function in dairy cows milked four times daily. J Dairy Res 57: 285–294.

    15. Wall EH, Bond JP, McFadden TB (2013). Milk yield responses to changes in milking frequency during early lactation are associated with coordinated and persistent changes in mammary gene expression. BMC Genomics 14: 296.

    16. Milagres MP, Minim VP, Minim LA, Simiqueli AA, Moraes LE, Martino HS (2014). Night milking adds value to cow’s milk. J Sci Food Agric 94: 1688–1692.

    17. Valtonen M, Niskanen L, Kangas AP, Koskinen T (2005). Effect of melatonin-rich night-time milk on sleep and activity in elderly institutionalized subjects. Nord J psychiatry, 59: 217–221.

    18. Neville MC, Anderson SM, McManaman JL, Badger TM, Bunik M, Contractor N, et al (2012). Lactation and neonatal nutrition: defining and refining the critical questions. J Mammary Gland Biol Neoplasia 17: 167–188.

    19. Savino F, Liguori SA, Fissore MF, Oggero R (2009). Breast milk hormones and their protective effect on obesity. Int J Pediatr Endocrinol 2009: 327505.